AEROBIC MOTION

Stand Up
Sit Down
Stand Up


Yay Mel! that was good!

DOCUMENTATION EXERCISE

Account for every second of a minute

SURRENDER EXERCISE

Walk 500mts both arms raised

Roy Billing did this well! It's dark but it's moody... it's all about the footsteps ... I wish that what Linda was saying got to the video! Now THAT was a giggle...

Holiday from oneself activity

Think about being someone else

Be someone else

Consider what you have done


this was one of the oddest things I've ever done in my life.... and it felt guiltily great ...

LABEL RITUAL

label things frantically

ETTER AVOIDANCE ACTIVITY

Avoid the letter 'R'


Stan Gilman

NOSTALGIA GAME

Re-enact someone else's childhood experience